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Accumulate Health


Mar 25, 2024

In today's episode, we're talking about the foundation of your food routine. What if instead of counting calories or macros, you make a habit of eating at least one of the following foods daily?

Here are 5 foods that can have a major impact on your health if they are a regular part of your routine.

  • Walnuts
  • Berries
  • Broccoli Sprouts
  • Kalamata Olives
  • Wild Salmon

Find out what you need to look for when buying these 5 foods.

 

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Get the 30 Day Microbiome Upgrade 

Start accumulating health with the Shake the Sugar guide

Download the Healthy Meals Made Easy PDF  

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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